With their many nutrients, ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are true nutritional bombs in miniature. They also contain plant compounds, phytosterols, and antioxidants that scavenge free radicals, which can improve your health. Being seeds rich in fiber, they allow you to increase your fiber intake and reach the ideal amount of 50 grams for every 1000 calories consumed.
The icing on the cake, pumpkin seeds are very easy to transport. They do not need to be kept cool. They are, therefore, a very practical snack to take everywhere and that can be eaten at any time of the day.
1. Magnesium for heart health
A quarter cup of pumpkin seeds contains almost half of the recommended daily intake of magnesium, which is involved in many vital physiological functions. Including the production of ATP (adenosine triphosphate, the molecule that provides your body with energy), the synthesis of RNA and DNA, the pumping action of the heart, the proper formation of bones and teeth, the relaxation of blood vessels, and the good intestinal transit .
Magnesium has been shown to promote healthy blood pressure and help prevent cardiac arrest, heart attack and stroke, but an estimated 80% of Americans are deficient in this important mineral.
Zinc to boost immunity
Pumpkin seeds are a rich source of zinc (30 grams contain more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, senses of taste and smell, eye and skin health, regulation of insulin and male sexual function. Many people lack zinc for a variety of reasons, from zinc-depleted soils, medication side effects, vegetarian diets, and other grain-rich diets. This deficiency is associated with, among other things, more frequent cases of colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning disabilities and poor academic performance in children.
Plant-based omega-3 fatty acids
Raw nuts and seeds, especially pumpkin seeds, are among the best sources of plant-based omega-3s (alpha-linolenic acid, or ALA). We all need ALA, but the body still has to convert it to the much more important omega-3 fatty acids EPA and DHA, using an enzyme that is weakened in most people by high insulin levels.
Pumpkin seeds have long been considered an important natural food for human health. This is partly due to its high zinc content, which is important for prostate health (the place in the body where it is found in the highest concentrations), and also because pumpkin seed oils and extracts may play a role in the treatment of benign prostate. hyperplasia Research suggests that both pumpkin seed oil and pumpkin seeds may be particularly beneficial for prostate health.
5. Benefits for postmenopausal women
Pumpkin seed oil is rich in natural phytoestrogens and studies suggest that it can cause a significant increase in “HDL” or good cholesterol, as well as a drop in blood pressure, hot flashes, headaches, headache, joint and Other symptoms of menopause in women.
Heart and liver health
High in healthy fats, antioxidants, and fiber, pumpkin seeds can benefit heart and liver health, especially when mixed with flaxseeds.
Tryptophan for restful sleep
Pumpkin seeds are a major source of tryptophan, an amino acid (or protein building block) that your body converts to serotonin, which in turn converts to melatonin, the “sleep hormone.”
Eating pumpkin seeds a few hours before bedtime, along with a carbohydrate such as a berry, can be especially beneficial, providing your body with the tryptophan needed to produce melatonin and serotonin that promote restful sleep.
Pumpkin seed oil has been found to exhibit anti-inflammatory effects. It is especially indicated for the relief of joint pain associated with arthritis.
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