Edible fruit with shell, walnuts provide several benefits for our health by providing a large amount of nutrients.
Protector of our arteries
Walnuts are rich in vitamins E and B., magnesium, trace elements, minerals, iron, omega 3 and omega 6 fatty acids and calcium, many reasons not to deprive yourself of it. This fruit is therefore very interesting and beneficial for health.
A lower risk of heart disease
A new study by researchers at the University of Minnesota shows that people who eat tree nuts tend to have a lower risk of heart disease and have healthier eating habits. These are rich in protein, fiber, and healthy fats.
less weight gain
Scientists point out that nut eaters They have a food generally healthier, gain less weight and exercise much more. In fact, they have a better heart disease risk profile compared to people who never eat nuts.
Contribute to the proper functioning of the heart
Several studies show that nuts contribute to the proper functioning of the heart thanks, in particular, to their rich properties in omega-3 fatty acids and the very low percentage of saturated fatty acids they contain (bad fats). Supreme quality: it has a high level of magnesium, which is a regulator of heart rate and protector of our arteries.
Rich in dietary fiber
It should also be remembered that this fruit is indicated to treat constipation naturally due to its richness in dietary fiber, which is why it is recommended to improve digestion. The nut is also a perfect appetite suppressant, which is why it is appreciated as part of a diet. Reduces type 2 diabetes, gallstones or colon cancer. 30 g of nuts (3 to 4 nuts) per day is still the optimal amount for health and for the figure.